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Join Jessica Patterson 500hr Jivamukti Yoga instructor for a free workshop Friday July 18th 5:30-7:30 p.m.. This workshop will introduce students to the intellectually stimulating and physically challenging Hatha Yoga practice founded by Sharon Gannon and David Life.

Jivamukti means "liberated while living," In this special 2-hour workshop, we will explore yoga as a method of transformation and liberation. Discover how each asana (posture) is a key to unlocking tension, anxiety, and limitation. Learn and experience the 5 tenets of Jivamukti Yoga: non-violence, devotion, meditation, sacred sound, and ancient texts/scriptures. The workshop will be designed to provide a quintessential Jivamukti experience, including a brief introduction to the method, a challenging asana practice assisted by uplifting music and chanting, meditation, and deep relaxation.

All levels welcome. The only requirement is a sense of adventure!
 
Jessica will also be offering a 4 week Jivamukti basics course which will expand all of these elements noted above. This course will begin Tues. July 22nd 5:30-7 and run for 4 consecutive Tuesdays ending on Aug 12.
 
*Special prepay offer. Sign up and pay in full at the workshop and get the special price of $45 for all 4 sessions.
 
*Prepay before July 22nd-price $48 dollars for 4 sessions.
 
*Pay on July 22nd-price $50 for 4 sessions.

Please call the Center at 719.444.0381 for more details